When we think about protecting our health, we often think of the heart, brain, bones and gut. But not enough of us spare a ...

Whether you should eat before or after exercise may depend on the intensity and length of the workout as well as your ...

Sadhguru emphasizes that true health and belly fat reduction stem from aligning diet, exercise, sleep, and inner harmony. Key ...

Where fat is stored in the body may be more important than excess weight when it comes to diabetes risk, a new study suggests ...

During their weight loss journey, fitness enthusiasts often make the mistake of falling for fad diets or not sleeping enough ...

Ozempic has taken TikTok by storm. It’s hailed as a miracle weight loss drug that helps you shed the pounds without even ...

Sarfaraz Khan’s father and coach, Naushad Khan, has undergone a remarkable physical transformation, losing 36 kilograms in ...

Holistic nutritionist Devyani unveils a natural drink to combat stubborn belly fat. This blend of fenugreek, turmeric, carom, ...

Losing weight is a topic that grabs everyone’s attention at some point. With all the fancy workouts and fitness trends online, it’s easy to wonder if doing just one exercise like burpees would be ...

If you are trying to improve your fitness and manage weight during perimenopause, focus on these two things shared by a fitness coach, beyond exercise and nutrition, that can help you achieve the ...

While some of the options like surgery and medication may raise parents’ eyebrows, experts are making a few things clear.

Every fluid and cell in our bodies contains electrolytes. Sodium, magnesium, potassium, and calcium are among the MVP ...