Both running and skipping rope can be effective for weight loss, but the choice may depend on personal preference, current ...

Experts break down why working out isn’t the best way to burn calories.

After comedian Aishwarya Mohanraj revealed losing 22kg using Mounjaro, doctors explain how the drug works, who it is meant ...

Oprah Winfrey celebrated her 72nd birthday on January 29th – and she gave her fans a little glimpse into how she marked the milestone just one day later!

The fat loss coach stressed that losing weight doesn't need to mean giving up delicious treats ...

Comedian Aishwarya Mohanraj revealed her 22kg weight loss using Mounjaro, an obesity drug, after struggling with PCOD and ...

India's explosive opener Abhishek Sharma is facing a race against time to regain his fitness after a severe health crisis forced his hospitalization in New Delhi. The 25-year-old, who has been in ...

This does not mean exercise is pointless for weight loss. It means exercise alone is often a weak lever compared with what you eat. Diet changes can reduce energy intake directly, while exercise may ...

Fatty liver affects one in two urban Indians and even 11 per cent of lean individuals. Experts warn it fuels diabetes, heart ...

A new orally taken, gut-based compound developed by scientists from Nanyang Technological University, Singapore (NTU ...

Fatigue, low energy – or something more serious: What sudden weight loss could mean, even from GLP-1s - The side effects of rapid weight loss can actually make it harder for people to lose weight ...

Celebrities are often asked this one question – what is the secret to your weight loss? And the answer is mostly the same – ‘I follow a strict and clean diet, I workout everyday, I practice yoga’ and ...