Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

The 30:30:30 diet first appeared in entrepreneur and lifestyle guru Tim Ferriss' book, The 4-Hour Body, back in 2010, but has ...

Explore more about POTS condition as Beyonce's Sister, singer Solange, revealed that she was diagnosed with the same. Check out the article to know more.

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...

If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Managing prediabetes can be a challenge, but setting the right weight loss goals can make a significant difference in ...

New research suggests that time-restricted eating—a type of intermittent fasting—coupled with nutritional counseling can help ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

Jelly Roll, who is riding high following the success of his new album, “Beautifully Broken,” has also garnered positive ...