Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

Shabana Azmi recalled being questioned for being a feminist when a woman saw her ironing Javed Akhtar's kurta. The veteran ...

The 30:30:30 diet first appeared in entrepreneur and lifestyle guru Tim Ferriss' book, The 4-Hour Body, back in 2010, but has ...

Explore more about POTS condition as Beyonce's Sister, singer Solange, revealed that she was diagnosed with the same. Check out the article to know more.

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...

If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Managing prediabetes can be a challenge, but setting the right weight loss goals can make a significant difference in ...

New research suggests that time-restricted eating—a type of intermittent fasting—coupled with nutritional counseling can help ...