Nine secrets of people who manage to keep the weight off
Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?
Shabana Azmi recalls being questioned for ironing husband Javed Akhtar’s kurta; 'Koi samajh hi nahi hai ki feminist ka matlab kya hai'
Shabana Azmi recalled being questioned for being a feminist when a woman saw her ironing Javed Akhtar's kurta. The veteran ...
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Man shares the diet swaps he made to lose a whopping five stone in five months
In just 19 weeks, Christopher had lost 25% off his body weight, thanks to making some diet and lifestyle swaps - he is ...
A Dietitian's #1 High-Protein Dinner Recipe for Weight Loss
Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for ...
The '30 minute' diet experts say can burn fat and lower cholesterol
The 30:30:30 diet first appeared in entrepreneur and lifestyle guru Tim Ferriss' book, The 4-Hour Body, back in 2010, but has ...
What Is POTS? Condition Explored As Beyonce's Sister Solange Knowles Reveals Diagnosis
Explore more about POTS condition as Beyonce's Sister, singer Solange, revealed that she was diagnosed with the same. Check out the article to know more.
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No More Diets – How to Lose Fat Without Trying (Seriously!)
Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...
Tips for Creating a Sustainable Weight Loss Plan
To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...