Strongway Gym Supplies has confirmed an expansion of its equipment range for home gym enthusiasts across the UK, introducing ...

Be intentional about getting these off the bench and feel how it changes your body's balance demands; if you don't, you'll ...

A longtime fitness expert laid out a fully detailed two-day, full-body workout routine that requires just 30 minutes to help ...

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace ...

This fall, global virtual sensation Talking Tom & Friends is joining forces with FED Fitness to launch the Weekly Fitness ...

Monet Miles was at risk of developing type 2 diabetes before completely shifting her lifestyle. Here's how she lost weight ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and ...

During workouts, do you think about your breathing -- or does it just happen in the background? Most people understand the ...

The all-in-one portable gym pledges to provide a full-body workout in just 20 minutes a day using an exercise band and solid ...