Kefir is a fermented milk beverage akin to drinkable yogurt. Research indicates it can improve gut health, bone health, and ...

Recipe calls for buttermilk and don't have any around? There are several worthy substitutes you can make from common dairy ...

Healing IBS is a journey, not a quick fix. By tuning in to your body, eating mindfully, and nurturing your gut through gentle ...

Norovirus, also known as winter vomiting disease, is highly contagious. Here's how to protect yourself this winter ...

As seasons change across India, many people experience flare-ups of respiratory, skin, joint, and gut issues linked to ...

Professor Franklin Joseph says the natutal drink is better as a weight-loss aid than lemon water, protein shakes or green tea ...

Confused about prebiotics vs. probiotics? Here, the key differences, health benefits, and how to choose the right one to ...

When people talk about “gut health,” it can sound mysterious – like some hidden switch that controls your whole body. But in my nutrition practice, I see every day how the trillions of microbes ...

THERE’S no cure for the common cold, leaving most of us with no choice but to wait out the symptoms until they resolve on ...

Suffering from pregnancy bloating? Here are some tips for relieving this uncomfortable pregnancy symptom, plus when and why it happens.

As a natural source of potassium and magnesium, coconut water works great at maintaining electrolyte equilibrium and hydration status after exercise, illness, or heat exposure. Although research shows ...

TAMPA, Fla. — On Friday, Tampa Mayor Jane Castor and County Commissioner Ken Hagan both said they’re open to starting negotiations with the team again, and that the land previously offered is still an ...