Here's how to optimize your workouts and lose weight sustainably.

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

Your hot girl walks called, and they're ready for an upgrade.

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

On the other hand, if you prefer solo activities that fit easily into your schedule without requiring special equipment or facilities, power walking could be more suitable for you.

I got sick of running and changed my routine to focus more on walking and strength-training. I lost more fat and felt calmer.

From faster calorie burn to stronger muscles and better stamina, experts explain why farmer’s walk is emerging as an effective full-body fitness routine.

“Since so many people don’t have time for two-hour walks every day, making the most of the time you have is key,” Freytag says. “By adding some speed and intensity to your walks, you can up your ...

Backward walking, or retro walking, is an unconventional exercise that is gaining popularity for its health benefits ...

Step to it! Strolling is one of the best forms of low impact cardio a gal can get ...

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

Whether you’re a lifelong marathoner or you just joined a run club yesterday, lacing up your trainers and hitting the trail can be great for your mind, body, and can even jumpstart weight loss.