Confused between 30 minutes of exercise and completing 10,000 steps a day? Fitness expert reveals who should avoid excessive walking and how to use both smartly.

Is it better to do a 30-minute workout or aim for 10,000 steps a day? Fitness trainer Mitushi Ajmera explains how structured ...

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

Walking is an exercise routine that is accessible to all of us irrespective of age and fitness levels. Whether you are a ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

You can only improve your physical health with proper exercise. Make it a habit to walk for half an hour every day. You will ...

A simple daily habit, brisk walking for just 30 minutes, can significantly lower the risk of heart attacks. A senior Indian cardiologist explains why walking remains the most underrated heart medicine ...

Taking a daily walk of as little as 10 minutes may help lower your risk of early death, according to a new study.

Former Navy SEAL DJ Shipley explains why walking for 20 minutes a day is non-negotiable for fitness, health and consistency after 40.

Stomach overhang exercises for 60+: 4 daily moves with expert tips to firm your midsection and improve posture.

It turns out that the saying "less is more" applies to exercise, too. You don’t need to train for a marathon or spend hours in the gym each week to improve your health and live longer. According to ...

The winner might surprise you.