For this week's tip we encourage everyone to walk, run, play for a strong heart. Children who establish regular exercise habits now are building the foundation for lifelong heart health and reducing ...

When you engage in regular exercise and strength training, circulation improves which eventually lowers blood pressure and ...

Warmup: 10 to 15 minutes of easy running. Add some light dynamic drills to loosen up and wake up your muscles before harder efforts begin. Set 1: 12 minutes of tempo effort–comfortably hard, but ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

Sticking to your fitness goals can be tough. A personal trainer interviews sports psychologists for their best advice on ...

The World Health Organization found that nearly 40% of cancer cases worldwide are linked to preventable causes.

In reality, an effective workout doesn’t need to be long, intense or particularly formal. It can be a 20-minute power walk ...

This quick skirt project shows how easy sewing can be. A simple method, minimal tools, and a finished skirt in about an ...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

Wintertime changes in schedules and eating habits can cause constipation. We travel more, exercise less, eat fewer fruits and ...