Depression and low self-esteem are often associated with obesity. Research shows that physical activity can reduce depression. Exercise may make it easier to improve eating behaviors.

At 52, Niraj Jha was hiding his weighing scale and struggling to breathe. Two years later, he had lost 65 kilos, without a gym, surgery, or shortcuts.

“This mindset shift is what really changed everything,” says Instagram phenom Benji Xavier.

SHE weighed almost 15 and a half stone, and was “exhausted” before she’d even left the house. And when Rachael Sacerdoti found herself at the “total low point”, she ...

Working out regularly but not seeking the results you expected? You are not alone. From beginners to seasoned gym-goers, most people unknowingly repeat simple fitness mistakes that slow progress, ...

Strength training is one of the most powerful tools for long-term health, improving muscle strength, bone density, metabolism, and heart health across all age groups ...

In 2015, the Cleveland Browns, under head coach Mike Pettine wasn’t getting good tackling production from their linebacker crew. The following year, Hue Jackson replaced Pettine, and Ray Horton was ...

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

Sydney’s Tamarama beach is not for beginners. It has unpredictable surf and strong rips. Today, a group of surf lifesavers ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

The most effective exercises.

New to snowboarding? I tested gear and consulted experts so you can start snowboarding with confidence on day one.