Depression and low self-esteem are often associated with obesity. Research shows that physical activity can reduce depression. Exercise may make it easier to improve eating behaviors.

Working out regularly but not seeking the results you expected? You are not alone. From beginners to seasoned gym-goers, most people unknowingly repeat simple fitness mistakes that slow progress, ...

In 2015, the Cleveland Browns, under head coach Mike Pettine wasn’t getting good tackling production from their linebacker crew. The following year, Hue Jackson replaced Pettine, and Ray Horton was ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

It’s never too late to start a fitness routine ...

This week’s District News from our correspondents across the Rotherham borough: ...