The Sperax Walking Pad lets you walk or jog in the comfort of your own home so you can stay consistent with fitness goals. It ...

New research indicates that walking for 10-15 minutes in a single stretch significantly benefits cardiovascular health, ...

A fitness coach claims that doing 10 squats every 45 minutes can offer benefits equal to 10,000 steps, citing ...

The Simple app's new feature offers personalised 30-minute workouts that research suggests have the potential to improve ...

An expert shares tips to walk 10,000 steps each day and lose 4 kg in 30 days with an easy walking plan. Improve your health and stay motivated.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Walking offers a host of benefits from lowering stress and ...

Dr. Rhonda Patrick challenges the long-standing advice of walking 10,000 steps daily, recommending short, high-intensity ...

You can get to 10,000 steps a day. But what really matters for your metabolism and cardiovascular health is how you did it ...

If you think your 10000 step count will magically negate the side effects of your sedentary lifestyle you are wrong Our ...

The Japanese symbol for 10,000 resembles a person walking. Dr Kelly says, "There was no scientific basis for the specific ...

Walking 10,000 steps daily can feel impractical or exhausting to many, especially those with busy schedules. Short, regular bursts of strength‑focused exercise like squats can offer better alternative ...

Discover how walking for just 10-15 minutes daily can dramatically reduce your risk of cardiovascular disease. Learn more ...