This clip, shared by Damion, dropped a cheeky reminder that ambition sometimes has a hilarious plot twist. The vibe started strong with a high-level energy quote saying greatness loves a little chaos.

The 500-metre row is the perfect distance to test your engine. Whether used for repeats or as a standalone finisher, it packs a serious punch when it comes to developing power, speed and conditioning.

The CDC recommends that adults engage in “at least 150 minutes of moderate-intensity physical activity a week, such as 30 minutes a day, 5 days a week.” As a personal trainer, I certainly back this ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...