When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

Just because something is vegan, doesn’t mean it’s loaded with carbs! Exhibit A: IQ Bar’s vegan keto protein bars. With a wicked portfolio of flavors like Matcha Chai, Lemon Blueberry, and Chocolate ...

It’s not the first time Lizzo has shared her daily diet via social media. In 2020, Lizzo opened up via TikTok videos about what she ate as a vegan. “As a new vegan, I’m enjoying exploring ...

Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...

If you have diabetes, following a nutritious diet that promotes healthy blood ... along with meal plans that are ketogenic, vegan, and gluten-free. You can opt for the full program — which ...

The ketogenic diet relies on entering a metabolic state called ketosis in which the body uses fat for energy instead of sugars. Lower carb levels mean the body will burn stored fat for fuel once it ...

“We have people in our community who are keto-vegan, keto-vegetarian, keto-Mediterranean, keto-carnivore, so it could be plant-based or it could be an animal-based diet or could be anything in between ...

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...

The ketogenic diet is one treatment option for children or adults with epilepsy whose seizures are not controlled with anti-seizure medications (ASMs). The diet may help to reduce the number or ...

The vegetarian keto diet aspects of both the vegetarian and ketogenic (keto) diets into one nutritional plan. Many people follow it due to the alleged health benefits of both diets, such as lower ...