Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.

Discover the shocking impact of cutting out sugar for just 30 days! From weight loss to improved mental well-being, find out ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

For this reason, you can eat large portions of non-starchy vegetables without taking ... little impact on blood sugar levels and are suitable for people following low-carb diets or who have ...

Underground vegetables have emerged as nutritional titans in the world of wholesome eating, offering an impressive array of ...

and whole unprocessed sources like fruits and vegetables. When people with diabetes eat foods high in carbs, their blood sugar levels can surge. High carb intake typically requires high doses of ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

An advisory panel on dietary guidelines says the American diet is flawed but more data is needed to take action on ...

So I decided to try out a seven day cleanse. Now, on the other side, I have some good news: It is possible to live without eating added sugar, and you can feel really good — that is, once your body ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...