We’ve all been there. Your stomach’s in knots, food feels unthinkable, and even a small sip of water seems risky. Whether it’s a virus, something you ate, or just a dodgy day for digestion, knowing ...

For an upset stomach, it's best to start with clear liquids and then start introducing foods like bananas and simple carbs into your diet.

Eating ginger can help calm an upset stomach by reducing inflammation, relaxing stomach muscles, and improving digestion. Learn how compounds like gingerols and shogaols work in the body to ease ...

Doctors recommend you get 65 to 90mg of vitamin C per day. Taking over 2,000 mg of vitamin C supplements can result in harmful side effects.

“It leads to compounding issues, obesity being one of the biggest ones,” he says. “It can also lead to heart and vascular ...

Researchers have developed a new iron supplement that pairs iron with prebiotics and probiotics to improve absorption and reduce side effects. Iron-deficiency anemia is a widespread condition that ...

Watermelon seeds moderately provide nutrients like magnesium, iron, and zinc, along with healthy fats and protein. However, ...

The last thing you want to do is cook up anything spicy, greasy or fatty, as that will likely kick your stomach ache into overdrive. Instead, stick to the basics. Bland, simple foods such as toast, ...