Build serious muscle size with this low-impact seated upper body workout

I f you want to add some serious size to your upper body, then this seated workout from MiraFit is the way forward and it ...

5 Triceps Exercises That Lift Sagging Arms After 50 (At Home)

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.