MyFitnessCoach Launches Custom Workout Builder for Personalized Training Plans

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

Forget sit-ups — I’m training for my sixth marathon and use this exercise to strengthen my hips, activate my deep core and build functional alignment

Here's the ab exercise to add to your routine.
Business Mondays

Introducing TBKFiT’s TRiBOXKiNG – the triple ball fitness system for workouts at home and away

Introducing TBKFiT’s TRiBOXKiNG – the compact, portable, triple ball fitness system that sharpens coordination, timing and movement. Perfect for fun, focused training anywhere, this home training ...

5 Daily Exercises That Restore Core Strength Faster Than Weight Training After 55

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...
The Maravi Post

Sudan: Thousands cling to a fragile hope in makeshift tents

The Tawila camp for internally displaced in Sudan’s war-torn Darfur region is home to more than half a million people who live in makeshift huts of sticks, hay and plastic sheeting.