Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

Winter boredom was my motivator, and I'm so glad I gave this workout a shot.

From faster calorie burn to stronger muscles and better stamina, experts explain why farmer’s walk is emerging as an effective full-body fitness routine.

The most effective exercises.

Working out regularly but not seeking the results you expected? You are not alone. From beginners to seasoned gym-goers, most people unknowingly repeat simple fitness mistakes that slow progress, ...

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will help you meet your goals.

Most people underestimate treadmill walking. These 7 workouts improve heart health after 40 without running or joint strain.

Javeno McLean brings his enthusiasm and inclusiveness to this episode. Javeno is a Pride of Britain award winner for helping to transform the lives of sick, elderly and disabled people through ...

In a nutshell, vibration plates create rapid, controlled vibrations that travel up through your body. In response, your muscles contract and relax multiple times per second to maintain balance and ...

Once accepted, there was no backing out. ‘I got accepted with just under five months to train. My credit card [got charged].

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

Looking to save money this Presidents’ Day? The holiday weekend gives you plenty of time to score discounts on items that you may have been eyeing for months. How to Shop Affordable Tickets to Chris ...