It was a wobbly start. But every time I haul my paddleboard out I feel my balance and confidence improving ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Winter boredom was my motivator, and I'm so glad I gave this workout a shot.

Infrared light therapy supports circulation by encouraging blood flow to targeted areas. Improved circulation helps deliver ...

Start your day with energising yoga. Simple poses awaken the body and calm the mind. These stretches boost flexibility and ...

Ready to level up your home workouts? Save space and make gains with our pick of the best adjustable kettlebells for 2026, ...

While love is timeless and shouldn’t be confined to one single day, Valentine’s Day offers us the opportunity to focus on the meaning of love and create lasting memories ...

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise. Increase the weight as you get stronger. Trainer tips: Keep your hips square ...

This ten-minute morning yoga session provides a gentle yet energizing routine specifically tailored for beginners to ...