KNAU Arizona Public Radio

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.
Teia Collier on MSN

He did 50 pull-ups and 100 push-ups daily for a month, here’s what happened

When YouTuber Scott Luu realized he was out of shape and his conditioning had slipped, he decided to test himself with a ...
Fitgurú on MSN

This 30-second push-up test reveals your real fitness level

Testing your fitness isn’t about doing more reps—it’s about doing them right.

Your Workout Routine Doesn't Include Push or Pull Days? Here's Why This Workout Split Method Builds Lean Muscle.

Anyone interested in building lean muscle will love this method.

If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

Psst: it's not another plank.
Health.com

How Many HIIT Workouts Should You Do Weekly?

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing HIIT workouts can improve your cardiovascular and ...