Looking to tone your glutes and legs after 40? This workout routine has you covered! Specially designed for those over 40, ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than ...

Tyrone Dobbs ’ ( Alan Halsall) life changed forever when he became the victim of a hit and run, as tearaway teens Dylan ...

Known for both his openness and his mysteriousness, the rapper, producer — and now actor — keeps people guessing.

After a long road to recovery, including regular visits to the Injured Jockeys Fund's Oaksey House in Lambourn, Nicky ...

Back in the 1990s, you could hardly open a glossy mag without seeing tennis star Anna Kournikova’s athletic figure sprawled over the pages.

Strong inner thighs not only give legs a slimmer appearance but are also essential for activities like walking and jumping.

Achieving leaner thighs requires a holistic approach. Spot reduction of fat is not possible. Combine full-body workouts, strength training, and cardiovascular exercise. Balanced nutrition supports ...

If you’re looking to change your body shape, we’ve got you covered. Here, Laura Hoggins, a personal trainer and author, takes ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

The 32-year-old arrives in Hawaii for Saturday’s Ironman Word Championship in the form of her life after a gruelling ...