To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

Anxiety is the body's natural response to stress, but some people have an anxiety disorder with excessive fear or worry that ...

Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.

Bella Hadid shared honest insight into her struggles with depression and anxiety in honor of World Mental Health Day, which occurred on Oct. 10.

When we make mistakes at work, it can lead to a cycle of negative thinking. Damaging thoughts swirl in our minds.

Around the time of the pandemic, I began to notice something happening in my social circle. A close friend, then in her early ...

After The White Lotus’ Lukas Gage shared his borderline personality disorder diagnosis in his new memoir, he detailed why he ...

John Candy is the subject in 'John Candy: I Like Me' which premieres on Amazon Prime on October 10 Ron Galella, Ltd./Ron Galella Collection via Getty John Candy fought invisible battles toward the end ...

How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.

Digital addiction is a broad term for unhealthy behaviors related to spending too much time on the internet, in particular ...

People really think that doctors judge them and are going to look at them differently and treat them differently if they know ...

The other key psychological reason is that leg shaking can be due to anxiety as the body releases your nervous energy in a ...