Going to bed earlier and waking in the early morning often matches humans’ natural circadian rhythm, or internal clock, which tends to follow daylight patterns. Most adults need at least 7 hours of ...
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5 health benefits of sleeping early and waking early
Aphorism says “early to bed and early to rise makes a man healthy, wealthy, and wise”. Well, it turns out this age-old saying isn’t just some catchy adage, but one backed by science. In today’s hustle ...
Being a Night Owl May Not Be Great for Your Heart but You Can Do Something About It WASHINGTON (AP) — Being a night owl can be bad for your heart. That may sound surprising but a large study found ...
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