Being jobless, or suddenly booted from employment, can have a significant destabilising impact on an individual, said Carlyn Perils of the South African College of Applied Psychology ( SACAP ). She ...

Not all rumination is destructive. Mentally rehearsing scenarios where you have agency might be helping you prepare. Your body can tell the difference.

Trapped in a loop of intrusive thoughts? Discover why we overthink and learn 7 clinical strategies from psychologist Júlia ...

So you’re a bear in the forest, and you’re hungry. When you trundle toward a raspberry bush and get your first taste of ripe, sweet fruit, dopamine floods your brain, pleasure as a form of instruction ...

About 1 in 4 people suffer from an anxiety disorder at some point in their lives. These include panic disorder with sudden, ...

Winter has a reputation for being harsh, dark, and isolating. When you combine shorter days with the general unpredictability ...

At some point, you realize that stress doesn’t always come from the situation itself, but from what happens after. When ...

In TODAY.com's Expert Tip of the Day, a therapist reveals a quick and simple way to help your body calm down in times of stress.

As gambling addiction takes root in South African society, families are paying a price far too high. Discover how this crisis ...

Can’t stop checking, Googling, or asking for reassurance? How discomfort with uncertainty fuels anxiety, and what you can do instead of reassurance-seeking.

Owen Lamont told Fortune about his "Four Horsemen" of the bubble apocalypse, and one hasn't left the stable yet.