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Never skip this 1 stretch! 👆🏼. It targets arms, shoulders, back, hips, and strengthen the core.
The table top pose, also called Bharmanasana in yoga, offers a range of benefits including: strengthening the core, improving ...
Lately, my back feels as if it’s been pieced together with paper mache: It's stiff, inflexible, and rigid, yet fragile. My uppermost postural muscles ache as if I’ve been handlebar-hunching at a spin ...
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