At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it starts swinging back down, inhale to brace. Push your hips back, staying ...

This video features a live golf lesson focused on one of the most important elements of a consistent swing — proper wrist ...

In this video, we reveal the secret arm move in transition that separates great ball strikers from the rest. We break down ...