As the body ages, muscle mass, bone density and metabolism all decline. A consistent fitness routine can help counteract this. As well as lifting weights or using some of the best resistance bands for ...

In the age of technology, our attention and mental health are constantly stretched to their limits. Adults over 50 are ...

From smart swimming goggles to waterproof smartwatches that sit on your wrist, these are our favorites tested and rated.

Brown is one of hundreds of Arlington residents 50 and over enjoying the new natatorium at the ACTIV Center on West Green ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend warrior ...

We've all seen Jaguars fans bobbing in the end-zone pools while watching a game. What does it take to get a spot in the pool?

Discover the low-effort, high-benefit active recovery method that keeps your body moving, speeds recovery, and preps you for ...

Now, nearly 15 years later, at 64, running is my favorite way to exercise. I’ve done about 25 trail races, five ...

It just wouldn't be Prime Day without classic deals on LifeStraw, Crest Whitestrips, AirTags, and Coleman camping tents.

Detailed price information for Peloton Interactive Inc (PTON-Q) from The Globe and Mail including charting and trades.

A host of leading women from the entire health, wellness and fitness ecosystem have shone a light on the growing ...