Scientific research shows that resistance training is beneficial for maintaining bone density. Researchers recommend strength training three times a week, as it helps put stress on bones, making them ...

Cardiologists recommend walking, swimming, and cycling as top heart-healthy exercises for adults over 50—simple, low-impact, ...

Research suggests that adults over 50 may need as much as 1.0 to 1.2 grams of protein per kilogram (about 2.2 pounds) of body weight per day to combat muscle loss. So, a 150-pound person would need ...

Brown is one of hundreds of Arlington residents 50 and over enjoying the new natatorium at the ACTIV Center on West Green ...

Julie Wilson Nimmo was once most famous for playing the nursery school teacher Miss Hoolie in Balamory, while her husband ...

Coronavirus restrictions on pools and beaches in Hong Kong have left thousands of competitive swimmers out of the water and struggling to stay fit, heralding a downturn for one of the city's favourite ...

A council is moving forward with plans for a new £36m leisure facility - which will feature a 25-metre, eight-lane city ...

Fitness and friendly rivalry among senior competitors in York were the focus of a sporting competition among people aged 60 ...

Fitness and friendly rivalry among senior competitors in York were the focus of a sporting competition among people aged 60 plus.

Top swimmer Eneli Jefimova has started her U.S. college swimming career and will be competing this weekend in Indiana, as ...

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According to Dr. Perls, there are a few reasons why weight loss is more difficult after age 50. One reason is that we tend to ...