Research suggests that adults over 50 may need as much as 1.0 to 1.2 grams of protein per kilogram (about 2.2 pounds) of body weight per day to combat muscle loss. So, a 150-pound person would need ...

Julie Wilson Nimmo was once most famous for playing the nursery school teacher Miss Hoolie in Balamory, while her husband ...

Fitness and friendly rivalry among senior competitors in York were the focus of a sporting competition among people aged 60 ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend ...

Swelling, or edema, is more than just a nuisance—it can feel like carrying extra baggage in your legs, ankles, or abdomen.  For those living with ATTR-CM (transthyretin amyloid cardiomyopathy), a rare ...

Thousands across the Mid-Atlantic and New England regions are without power Monday morning as a powerful Nor' easter batters ...

The state’s top primary school cricketers are about to take a significant step in their developing careers as NSW fields two ...

One 93-year-old woman is beloved at her Twin Cities gym for showing up five times a week to work out and make others smile.

From intermittent fasting to having an extra coffee each day, these simple lifestyle tweaks can keep this vital organ healthy ...