Ahead is an expert guide to the best exercises to reduce your dementia risk. Walk, run, swim or cycle – even if it’s just on ...

Swimming is one of the best full-body workouts as it engages almost all major muscle groups. It improves cardiovascular ...

Aquatic exercise is known as a low-impact activity with particular benefits that you don't get from high-impact exercise.

Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the ...

Fitness and friendly rivalry among senior competitors in York were the focus of a sporting competition among people aged 60 plus.

An acclaimed researcher is an expert at explaining complicated problems. Now she has to confront the most vexing question: ...

Stripping off and diving into a swimming pool can seem daunting, but braving the water could be one of the best decisions you ever make for your mental and physical health.Being a strong swimmer is a ...

The National Weather Service warns of coastal flooding and rip currents in Northeast Florida, advising caution and avoidance ...

YEAH, I HAD THE CHANCE TO MEET A LOCAL UFC FIGHTER WHOSE PRIDE IN HIS ROOTS POWER EVERY PUNCH WITH THE GYM THAT BACKS WHO HE ...

There’s a place in Burnet, Texas, where your shoulders automatically drop about three inches the moment you drive through the entrance, and that’s Inks Lake State Park – 1,200 acres of pure, ...