SI Swim’s bikini body award-winner flaunts chiseled abs in bralette

Sports Illustrated’ swimsuit mode Penny Lane flaunts her award-winning bikini body and famously chiseled abs in a workout bralette.

'I Tried A TikTok-Famous Trainer’s Abs Circuit For 2 Weeks And Found Strength In Mini Goals'

This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye ...
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‘I Did This 5-Minute Abs Workout Every Day For A Month’

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are a few health habits that I’m proud to have. I’m pretty good at drinking enough water. I ...
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Want to Get Toned From Home? 8 Best Exercises to Target Your Lower Abs That Actually Work

It’s common knowledge that exercises like planks, crunches, and V-sits can help you carve out a stronger core. But keen to incorporate some of the best moves to supercharge lower ab strength into your ...
WFLA News Channel 8

Swimming: Low-impact workout with high-impact results

TAMPA (BLOOM) – Swimming has gained immense popularity as a form of exercise due to its numerous benefits for overall fitness and well-being. With its low-impact nature, swimming provides a remarkable ...
Woman&Home on MSN

Move aside, plank - this quick 4-move Pilates abs workout can strengthen your core and improve your balance

We often think of sit-ups and crunches when we think of exercises to target our core muscles - but a Pilates abs workout will ...