It releases tension from our bodies and minds, allowing us to drop more deeply into meditation. In yoga, “flexibility” is an attitude that invests and transforms the mind as well as the body. But in ...

Days of Yoga for Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga Challenge designed for women over 40 and ...

An 86th-minute winner from Aoba Fujino saw Gareth Taylor beaten by his former club as Manchester City came from a goal behind ...

The Secunda Cricket Club hosted the Super Slam in association with the Mpumalanga Cricket Union. The organiser of the tournament, Ignus Koekemoer, said the Super Slam is not just a contest of ...

I wanted to tell a story that encompassed the gender spectrum,” said Tonatiuh, who transformed his body to play the queer ...

Overexertion in the gym can most commonly lead to muscle and joint injuries such as sprains, ligament tears, stress fractures ...

Higby and others spent more than an hour discussing Antifa, its origins, and its supposed encroachment on nearly every aspect ...

"Looking out at this sea of strangers, I could go be alone again, afraid again, and nothing would change. I wouldn’t change," ...

Back in 2021, Sanjay Bhansali was set to reunite with his Devdas and Hum Dil De Chuke Sanam music composer Ismail Darbar for ...

Believe it or not, there were some great comedies that were released in 2025, even if they weren't always easy to find, and ...

Fans may feel like they know a lot about their beloved celebrities, but with every secret and scandal that breaks out in the ...

In a shockingly fast start, Colorado Mesa University mountain bikers opened the national championships at Powderhorn with ...