Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, ...

Tinnitus torments many Americans who are looking for relief. Dr. Maura Cosetti shares treatments you can turn to stop or drown out the noise.

At 8:30 a.m. on a Monday, the halls at Conservatory Lab Charter School‘s upper school are preternaturally quiet, with just the low hum of the overhead lights as your soundtrack. But the signs that ...

Mental health, though a primary concern year-round, is especially important to prioritize now. From civil unrest to inflation, it’s critical to keep these external stressors at bay. I’m someone who’s ...

Using an air purifier nightly could improve sleep and reduce blood pressure for some people. Experts recommend choosing a ...