TO BUILD A chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

West Virginia faces a heart disease crisis that touches nearly every family in the state, with rates nearly double the ...

It is not easy to tell the world you are a survivor of domestic violence. That fact out of the way, Eugene Z. Bertrand has told the world in a very big way: in a novel that, while fiction, tells the ...

Warm up for the holidays with these major heated jacket brands, ranked by user reviews, no matter the use case.

One writer explores her sexuality as she investigates her crush-like feelings for the women of pro basketball, including ...

Broken heart syndrome is caused by physical or emotional stress. Treatment depends on the severity of symptoms, which can ...

Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal ...

CAIRO (AP) — Ashraf Mahrous is Egypt’s “strongman.” The Egyptian wrestler known as Kabonga has built his reputation on raw ...

Immerse yourself in the compelling story of resilience and strength as we unveil "He was a strong one." This captivating Silverman Statue Official video delves into a true tale of perseverance. Watch ...