Your’re Looking Hot” reads a neon sign on the wall of Yours fitness studio in east London. I certainly am. Even before my ...

There are no studies on infra-red hot pilates, but people with low mood who did hot yoga – the type of heat they were exposed ...

You don’t have to be a full-time yogi to enjoy CorePower. In fact, you don’t have to be a fitness enthusiast at all. CorePower is a very welcoming space, whether you’re at the beginning stages of ...

Miami’s homegrown restaurants, resorts, and wellness brands are taking their signature flair worldwide—from Lisbon to Las ...

Pilates has often been portrayed in mainstream media as the domain of thin, affluent, mostly white clientele in upscale ...

A small but growing contingent of NFL players — including Christian Gonzalez, Jaylinn Hawkins, and Stefon Diggs — have ...

Having one of the best Pilates apps in your back pocket is a great way to reap the full-body benefits of the practice from ...

Need a Workout Boost? These Pilates Moves Can Level Up Your Strength Training.