Walking vs running, which is better, has long been debated, but nutritionist Nupuur Patil listed some of the benefits of ...

High blood pressure can have many damaging effects on your heart and body. The good news is that it can be effectively ...

Adequate sleep is crucial for emotional and physical well-being. Caregivers should set relaxing nighttime bedtime routines, ...

Real self-care helps us manage stress in healthy ways—but some things we turn to for comfort don't fit that bill.

A silent epidemic, chronic inflammation affects nearly half of adults globally, contributing to 60% of deaths from major ...

Sugar cravings often stem from diet, stress, or poor sleep, impacting brain chemistry and emotions. Understanding triggers ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Imagine if your smartwatch didn't just tell you how many steps you've walked or calories you've burned, but how many ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend ...

This article provides 8 simple and effective, science-backed tips to help readers look and feel younger. The methods focus on ...

Understanding your heart rate is crucial for more than just reaching optimal fitness – it can also help to reduce injury and ...

Intelligence and data aren’t enough for effective decision making. Here's how to harness the underlying drivers of ...