Walking vs running, which is better, has long been debated, but nutritionist Nupuur Patil listed some of the benefits of ...

Smoking thrives in silence, routine, and social acceptance. To quit, you must create a new identity and consciously rewire ...

A silent epidemic, chronic inflammation affects nearly half of adults globally, contributing to 60% of deaths from major ...

Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the ...

Over the past decade, multiple former idols have spoken out about draconian diets, where trainees are expected to eat less ...

Don’t leave gains on the table—make every rep count with the 3-second pause and squeeze method. It’s perfect for lagging ...