Psst: it's not another plank.

Run faster and more efficiently with these moves.

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

This full upper body dumbbell circuit delivers an efficient 20-minute workout designed to build muscle, improve strength, and boost endurance. Using focused, compound movements, it targets the chest, ...

If you're new to lifting weights, this simple workout is a good place to start ...

Anyone interested in building lean muscle will love this method.

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

Work smarter, not harder.

Ernie Hudson’s daily routine shows how consistency underpins strength at any age ...

Hip strengthening exercises after 55, with expert quotes from a PT and hip surgeon. Try these 6 daily moves for strength.

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...