The Canberra Raiders and North Queensland Cowboys have run out resounding winners in Friday night's double-header of Week 2 ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

LIVERMORE FALLS — Teens, families and coaches gathered Jan. 31 at Renovation Training Co. in Livermore Falls for a one-day “Teen Lift Off” designed to showcase progress, build confidence and ...

The Season 48 finalist opens up about navigating the milestone season with Kyle and Kamilla so soon after their finale aired.

My grandmother was born in 1942. She raised four kids on a teacher's salary, and when I was sick with the flu in college, she ...

A local strongman is launching his 2026 tour with a powerful message of perseverance, hoping to inspire kids and adults ...

Ohio Lieutenant Governor Jim Tressel visited a school in Gallia County Tuesday to promote healthier habits for students. The ...

BYRON CENTER, Mich. — A youth center in Byron Center is making a difference in the lives of neighborhood kids and teens by providing a safe space where they can be themselves and get support through ...

The Detroit Pistons got back to full strength in their latest game. That's bad news for their Saturday opponent, the visiting Indiana Pacers, who have already lost to the Eastern Conference leaders ...

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