A local strongman is launching his 2026 tour with a powerful message of perseverance, hoping to inspire kids and adults ...

If you were often spoiled as a child, you were likely characterized as being selfish and emotionally volatile. Spoiled ...

LIVERMORE FALLS — Teens, families and coaches gathered Jan. 31 at Renovation Training Co. in Livermore Falls for a one-day “Teen Lift Off” designed to showcase progress, build confidence and ...

However, it was what he did afterwards that sent shockwaves - stunning even host Ant Middleton. Nate chose to volunteer for ...

Aleksandra Smith of Millstone prided herself on her blonde hair. But the way she approached losing that typifies how she shares her lymphoma battle.

The Season 48 finalist opens up about navigating the milestone season with Kyle and Kamilla so soon after their finale aired.

My grandmother was born in 1942. She raised four kids on a teacher's salary, and when I was sick with the flu in college, she ...

Students at Schultz Elementary School were treated to some face time with a former Ohio State Buckeye great as part of the Team Tressel Fitness Challenge’s stop in Delaware on Wednesday.

LEWISTOWN — The Technology Student Association Club at Mifflin County High School in Lewistown had plenty to celebrate at this year’s Region 8 Conference, where students turned months of creativity, ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the strength exercises when you feel you can’t perform any more reps with good ...

Here are five Olympic-style ways to help a kid recharge for a primary sport, or maybe discover a new one. You don't need a bobsled track or mountain.

The Year of the Horse is about to begin.