This full body strength workout uses dumbbells only to target major muscle groups through controlled, effective movements. Designed for home or gym training, the routine focuses on balanced strength ...

Few exercises offer the one-to-one exchange of work to benefit that rucking will give you. It’s low-impact and builds all the muscles you will use for exploring the backcountry, hauling in your camp ...

Mexican authorities have discovered bodies and remains in Sinaloa. They were found in the area of the ongoing search for 10 ...

Mexican President Claudia Sheinbaum says that her government sent 37 cartel members to the United States at the request of the U.S. Justice Department ...

Challenge yourself with these body weight moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae If you’re new to strength training, isometric exercises can be a great place to start. For ...

My entire life, I was independent and active. I’ve always loved to dance, jog, and do cardio workouts and later, around 65, I discovered Pilates. But all of that changed about three years ago, when I ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a great way to get started if you don't feel like going to the gym. You ...

Pierre-Charles Pradier worked for the Directorate of Territorial Surveillance in the 1990s. The cocaine market exploded between 2014 and 2023. Production in Colombia increased more than sevenfold to ...

The United States is escalating pressure on the Mexican government to permit the U.S. military to target fentanyl labs, according to American officials. The United States is escalating pressure on the ...

President Donald Trump told Fox News host Sean Hannity on Thursday night that the United States is “going to start now hitting land” in its fight against drug cartels—framing the move as a response to ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...