Three late winners decided a mini-series between the Dallas Stars and St. Louis Blues. Strong forward depth, special teams, ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Lakers star exits because of sore hamstring in second quarter and does not return, but Austin Reaves scores 35 in the Lakers' win on Thursday night at Crypto.com Arena.

Strengthening muscles and raising your heart rate, this Ben Bruno-approved workout could save you time in the gym ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Nutritionist Will Girling recommends a two-pronged approach.

Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...

From 1980 through 1991, Eddie Murray's leg aided the Detroit Lions. Today, Murray's giving heart and work with Hope Network helps others win at life.

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

MILAN (AP) — An unprecedented four-site, dual-cauldron Winter Olympics opening ceremony replete with references to Italian icons and culture has officially kicked off the Milan Cortina Games, as the ...