My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Busy? Do these 5 simple moves to build strength, boost energy, and reshape your body in 10 minutes—designed for 40+.

This summer brought the perfect storm of weekend trips, parties, and a heavier workload – and a week of shorter, less intense ...

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

Q: My wife and I are having trouble conceiving and apparently, it may be my poor sperm quality. What does that mean and how can I change that? -- Gary T., Chicago ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

Kim Kardashian is entering the athletic space with her new brand, made in partnership with Nike. “I love to work out—it’s my ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Experts have said that exercising for as little as 10 minutes a week could boost your health. According to research, taking ...

To me, it just made sense,' said the reality TV siren to Vogue. 'Skims is very body-oriented-we do swimwear, loungewear, shapewear-so our next evolution.' ...