Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Lower courts had ruled that Bost did not have the right to sue, as he could not prove any specific injury from the law and ...

() - The U.S. Supreme Court appeared split during oral arguments on Wednesday about a challenge over mail-in ballot laws in ...

TORONTO (AP) — Toronto rookie Trey Yesavage, a 2021 graduate of Boyertown Area Senior High School in Berks County, says his ...

Colorado and over 20 other states have banned the practice aimed at changing the sexual orientation or gender identity of ...

Dairy Creme Corner in Fairmont, West Virginia is that kind of place – a blue-roofed ice cream haven where calories don’t count and summer never really ends, even when there’s snow on the ground.

Kingdom Come State Park in Cumberland delivers the kind of jaw-dropping mountain panoramas that normally require an expensive plane ticket or a strenuous multi-day hike to witness. Yet somehow, this 1 ...

Unlock the secrets to mastering the standing split in yoga with this comprehensive guide! Perfect for fitness enthusiasts and beginners alike, this video will take you through step-by-step ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...

Improve your flexibility and master the middle split with these simple yoga poses! In this video, we'll guide you through a short yoga practice that focuses on hip openers to help you achieve a deeper ...

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

Scotland kept their World Cup qualification hopes alive with a dramatic 3-1 comeback against Greece at Hampden Park.