Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

Read ahead to know five easy doctor-approved pelvic floor exercises that every woman must have for a stronger core improved ...

Crunches aren’t bad, in fact they’re good if you’re looking to strengthen your abdominal muscles (although we’d argue there ...

Pilates has become the fitness buzzword of the moment. From celebs to fitness enthusiasts, everyone is adding it to their workout schedule. Why? Because Pilates is all about strength, flexibility and ...

As much as I love a good set of crunches and sit-ups, there are times when I’d prefer not to have to unroll my yoga mat and lie down on the floor. When I’m traveling, for example, or when there’s just ...

As investors look at how ESG scores can be used effectively, this article examines how different ESG score variants can be ...

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Health and Fitness Keen To Get Reformer Results Without the Hefty Price Tag? 7 Best Pilates Boards To Upgrade Your Home Workouts Health and Fitness Hear Me Out: Pilates Bars Are an Even More ...