Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

This powerful Yoga flow includes a strong vinyasa sequence of standing postures, deep stretches and hip openers. It's designed to give you a little bit of everything in 45 minutes. In this class, I ...

Malta Financial Services Authority (MFSA) issued Dear CEO Letter directing Boards & senior management to embed business ...

Learn about pet bloodwork, the tests involved, and how to interpret results to ensure your furry friend's health. Read the ...

Stay upright and confident on your bike at any age. These balance moves are proven to help senior cyclists avoid falls and ...

No heavy lifting, no gym required. Just three simple moves that help you stay strong, flexible, and independent as you age ...

In a tightly argued 1,600-word analysis, Peter van Onselen lays bare the crisis gripping the Liberals - and spotlights four ...

The family of a devoted mum who died inside a bathtub with her boyfriend have demanded justice after a police investigation ...

A man in a red knit cap yanked as hard as he could. “That’s just—my ankle—breaking!” Cam yelped. No one suggested slicing the ...