In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how you don't always need special equipment to get ...

Strength training strengthens muscles, improves blood glucose control, and is said to reduce the risk of cardiovascular ...

Real Madrid resumed training after a short break, but the return to work was anything but ordinary. The squad was put through a demanding three-hour session led by fitness coach Antonio Pintus, who ...

There are two ways a person should prepare themselves for the physical challenges of military service, especially if considering any of the competitive special operations programs. The elements of ...

WICHITA, Kan. (KSNW) — Just Move ICT started Fit Family, which is a workout class for those with special needs and their caregivers. Christian Londono-Cox attends the classes and says he likes that it ...

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People often ask what type of workouts special ops candidates need to do when preparing for challenging selection programs, including running, rucking (load bearing), high-repetition calisthenics and ...