Nothing can ruin a fun camping trip faster than shivering in your sleep on a cold night. Here's a low-tech trick for staying ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

The sleep you get at a nice hotel always seems to beat the sleep you get at home. Here's how to make your bed feel like ...

Much of sleep medicine research focuses on specific problems, such as sleep apnea’s link to cognitive decline, how insomnia ...

A group of dog owners have been debating whether you should let your dog sleep in bed with you - and now an animal expert has ...

Animal experts at Battersea have shared whether it's a 'good or bad' idea to let your dog sleep in your bed with you after ...

While the act of making your bed might seem like an insignificant one, it might actually relate to your personality, beliefs, ...

A new study has identified five distinct sleep profiles, linking brain activity and sleep quality with a number of different ...

People who can't sleep unless one foot is out from under the covers may simply move around a lot while sleeping. They're ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

This method is called “ sleep restriction ,” which refers to the idea that you should only go to bed when you’re actually ...